SOUTHWEST CHOPPED SALAD KIT vs RAINBOW CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 5
vs
RAINBOW CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 11 g | 5.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 220 MG | 29 MG |