SOUTHWEST CHOPPED SALAD KIT vs ORGANIC COLE SLAW KIT WITH DRESSING
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 6
vs
ORGANIC COLE SLAW KIT WITH DRESSING: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | ORGANIC COLE SLAW KIT WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 3 g | 1 g | |
| Carbs | 10 g | 11 g | |
| Fat | 11 g | 7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | ORGANIC COLE SLAW KIT WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 230 MG | 148 MG | |
| Sodium, Na | 350 MG | 115 MG |