SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS wins in 7 out of 11 nutrient categories
SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS: 7
vs
RANCH DRESSING & DIP: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 44.4 g | 3.3 g | |
| Fat | 19.4 g | 40 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 53 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 1,778 MG | 600 MG |