SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS vs 100% PURE SESAME TAHINI
Nutrition comparison per 100 g serving
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SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS wins in 6 out of 10 nutrient categories
SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS: 6
vs
100% PURE SESAME TAHINI: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 444 cal | 643 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 44.4 g | 17.9 g | |
| Fat | 19.4 g | 53.6 g | |
| Fiber | 16.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHIPOTLE WITH CHIA & FLAX BREAKFAST TOPPERS | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 1,778 MG | 7 MG |