SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN vs WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN: 5
vs
WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 126 cal | |
| Protein | 3.8 g | 1.6 g | |
| Carbs | 17.5 g | 25.2 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 238 MG | 323 MG | |
| Sodium, Na | 6 MG | 315 MG |