SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
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SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN wins in 6 out of 11 nutrient categories
SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN: 6
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 288 cal | |
| Protein | 3.8 g | 1.0 g | |
| Carbs | 17.5 g | 69.2 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 238 MG | 20 MG | |
| Sodium, Na | 6 MG | 144 MG |