SOUTHWEST CHIPOTLE MINI SWEET POTATOES vs EARTH GREENS
Nutrition comparison per 100 g serving
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EARTH GREENS wins in 6 out of 11 nutrient categories
SOUTHWEST CHIPOTLE MINI SWEET POTATOES: 3
vs
EARTH GREENS: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE MINI SWEET POTATOES | EARTH GREENS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 22.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE MINI SWEET POTATOES | EARTH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | SOUTHWEST CHIPOTLE MINI SWEET POTATOES | EARTH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 427 MG | 4 MG |