SOUTHWEST CHIPOTLE CAULIFLOWER vs OLD WORLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST CHIPOTLE CAULIFLOWER: 5
vs
OLD WORLD: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE CAULIFLOWER | OLD WORLD | Winner |
|---|---|---|---|
| Calories | 74 cal | 23 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 11.4 g | 5.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE CAULIFLOWER | OLD WORLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SOUTHWEST CHIPOTLE CAULIFLOWER | OLD WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 228 MG | 283 MG |