SOUTHWEST CHIPOTLE CAULIFLOWER vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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SOUTHWEST CHIPOTLE CAULIFLOWER wins in 6 out of 11 nutrient categories
SOUTHWEST CHIPOTLE CAULIFLOWER: 6
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE CAULIFLOWER | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 74 cal | 164 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 11.4 g | 1.8 g | |
| Fat | 2.0 g | 14.6 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE CAULIFLOWER | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SOUTHWEST CHIPOTLE CAULIFLOWER | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 228 MG | 445 MG |