SOUTHWEST CHIPOTLE CAULIFLOWER vs CHICKEN THIGH MARSALA
Nutrition comparison per 100 g serving
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SOUTHWEST CHIPOTLE CAULIFLOWER wins in 7 out of 11 nutrient categories
SOUTHWEST CHIPOTLE CAULIFLOWER: 7
vs
CHICKEN THIGH MARSALA: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE CAULIFLOWER | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Calories | 74 cal | 101 cal | |
| Protein | 3.7 g | 12.3 g | |
| Carbs | 11.4 g | 3.1 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE CAULIFLOWER | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SOUTHWEST CHIPOTLE CAULIFLOWER | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 228 MG | 119 MG |