SOUTHWEST CHIPOTLE CAULIFLOWER vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SOUTHWEST CHIPOTLE CAULIFLOWER wins in 9 out of 11 nutrient categories
SOUTHWEST CHIPOTLE CAULIFLOWER: 9
vs
BUTTERNUT SQUASH: 1
(1 ties)
Overview
| Nutrient | SOUTHWEST CHIPOTLE CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 99 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 11.4 g | 15.3 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIPOTLE CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOUTHWEST CHIPOTLE CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 228 MG | 180 MG |