SOUTHWEST CHIP DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 7 out of 10 nutrient categories
SOUTHWEST CHIP DIP: 2
vs
THICK & CHUNKY SALSA: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST CHIP DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 379 cal | 16 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.9 g | 4.9 g | |
| Fat | 37.9 g | 0 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIP DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOUTHWEST CHIP DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 690 MG | 492 MG |