SOUTHWEST CHIP DIP vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST SALSA wins in 5 out of 10 nutrient categories
SOUTHWEST CHIP DIP: 2
vs
SOUTHWEST SALSA: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST CHIP DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 379 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 37.9 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIP DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHIP DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 690 MG | 776 MG |