SOUTHWEST CHIP DIP vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST CHIP DIP: 3
vs
MANGO PINEAPPLE SALSA: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST CHIP DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 379 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 16.7 g | |
| Fat | 37.9 g | 0 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIP DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 520 MG |
Minerals
| Mineral | SOUTHWEST CHIP DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 267 MG |