SOUTHWEST CHICKEN WRAP vs CHICKEN CAESAR WRAP WITH SIDE SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN WRAP wins in 6 out of 10 nutrient categories
SOUTHWEST CHICKEN WRAP: 6
vs
CHICKEN CAESAR WRAP WITH SIDE SALAD: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WRAP | CHICKEN CAESAR WRAP WITH SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 188 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 18.8 g | 19.4 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WRAP | CHICKEN CAESAR WRAP WITH SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 15.9 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN WRAP | CHICKEN CAESAR WRAP WITH SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 398 MG | 306 MG |