SOUTHWEST CHICKEN WRAP vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHICKEN WRAP wins in 6 out of 10 nutrient categories
SOUTHWEST CHICKEN WRAP: 6
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 182 cal | 191 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 18.8 g | 12.2 g | |
| Fat | 6.3 g | 9.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.7 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 76 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 398 MG | 611 MG |