SOUTHWEST CHICKEN WRAP vs TURKEY HAVARTI WRAP
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN WRAP wins in 7 out of 10 nutrient categories
SOUTHWEST CHICKEN WRAP: 7
vs
TURKEY HAVARTI WRAP: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WRAP | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calories | 219 cal | 223 cal | |
| Protein | 14.6 g | 9.1 g | |
| Carbs | 23.9 g | 25.4 g | |
| Fat | 7.3 g | 9.8 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST CHICKEN WRAP | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 122 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 308 MG | 101 MG | |
| Sodium, Na | 486 MG | 603 MG |