SOUTHWEST CHICKEN WRAP vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN WRAP wins in 6 out of 10 nutrient categories
SOUTHWEST CHICKEN WRAP: 6
vs
HAM AND CHEDDAR PINWHEELS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WRAP | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 181 cal | |
| Protein | 14.6 g | 10.8 g | |
| Carbs | 23.9 g | 16.7 g | |
| Fat | 7.3 g | 7.8 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST CHICKEN WRAP | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 308 MG | 74 MG | |
| Sodium, Na | 486 MG | 578 MG |