SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS vs SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS wins in 6 out of 13 nutrient categories
SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS: 6
vs
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 71.4 g | 75.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 976 MG | 0 MG | |
| Sodium, Na | 929 MG | 807 MG |