SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 7 out of 13 nutrient categories
SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS: 3
vs
RICE & RED BEANS: 7
(3 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | RICE & RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 976 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,084 MG |