SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS wins in 10 out of 12 nutrient categories
SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS: 10
vs
COCONUT GINGER RICE: 0
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 9.5 g | 6 g | |
| Carbs | 71.4 g | 76 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 976 MG | 160 MG | |
| Sodium, Na | 929 MG | 860 MG |