SOUTHWEST CHICKEN SPRING MIX vs LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED BLACK OLIVES wins in 6 out of 11 nutrient categories
SOUTHWEST CHICKEN SPRING MIX: 3
vs
LARGE PITTED BLACK OLIVES: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN SPRING MIX | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 173 cal | 133 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 12.2 g | 10 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN SPRING MIX | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST CHICKEN SPRING MIX | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 337 MG | 900 MG |