SOUTHWEST CHICKEN CHILI vs ESTHER'S AUTHENTIC FOODS
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN CHILI wins in 5 out of 10 nutrient categories
SOUTHWEST CHICKEN CHILI: 5
vs
ESTHER'S AUTHENTIC FOODS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN CHILI | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 86 cal | 242 cal | |
| Protein | 7.8 g | 1.6 g | |
| Carbs | 5.7 g | 8.1 g | |
| Fat | 3.3 g | 22.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN CHILI | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 29 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN CHILI | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 257 MG | 548 MG |