SOUTHWEST CHICKEN CHILI vs CHUNKY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN CHILI wins in 7 out of 11 nutrient categories
SOUTHWEST CHICKEN CHILI: 7
vs
CHUNKY CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN CHILI | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 101 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 5.7 g | 12.2 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN CHILI | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN CHILI | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 257 MG | 364 MG |