SOUTHWEST CHICKEN CHILI vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN CHILI wins in 7 out of 10 nutrient categories
SOUTHWEST CHICKEN CHILI: 7
vs
CHILI CON CARNE WITH BEANS: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN CHILI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 119 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 5.7 g | 11.9 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN CHILI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN CHILI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 257 MG | 250 MG |