SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN vs GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
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SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN wins in 6 out of 12 nutrient categories
SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN: 6
vs
GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 151 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 9.7 g | 16 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 142 MG | 360 MG |