SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS wins in 6 out of 11 nutrient categories
SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS: 6
vs
BEEF RIBEYE STEAK: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 211 cal | 230 cal | |
| Protein | 10.5 g | 16.8 g | |
| Carbs | 18.4 g | 0.9 g | |
| Fat | 13.2 g | 18.6 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 351 MG | 434 MG |