SOUTHWEST BLACK BEAN DIP vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SOUTHWEST BLACK BEAN DIP wins in 7 out of 11 nutrient categories
SOUTHWEST BLACK BEAN DIP: 7
vs
PLAIN CREAM CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST BLACK BEAN DIP | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 258 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 5.4 g | 22.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BLACK BEAN DIP | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST BLACK BEAN DIP | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 387 MG |