SOUTHWEST BEAN SALAD vs PROVENCAL OLIVES WITH AROMATIC HERBS
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN SALAD wins in 7 out of 11 nutrient categories
SOUTHWEST BEAN SALAD: 7
vs
PROVENCAL OLIVES WITH AROMATIC HERBS: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST BEAN SALAD | PROVENCAL OLIVES WITH AROMATIC HERBS | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEAN SALAD | PROVENCAL OLIVES WITH AROMATIC HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST BEAN SALAD | PROVENCAL OLIVES WITH AROMATIC HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,333 MG |