SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI vs SWEET POTATO GNOCCHI ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI wins in 8 out of 11 nutrient categories
SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI: 8
vs
SWEET POTATO GNOCCHI ALMOND FLOUR PASTA: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 341 cal | 229 cal | |
| Protein | 21.2 g | 6.4 g | |
| Carbs | 62.4 g | 30.7 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 8.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 74 MG | |
| Iron, Fe | 7.4 MG | 1.4 MG | |
| Potassium, K | 953 MG | 405 MG | |
| Sodium, Na | 624 MG | 479 MG |