SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI vs SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI wins in 7 out of 11 nutrient categories
SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI: 7
vs
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 341 cal | 319 cal | |
| Protein | 21.2 g | 10.6 g | |
| Carbs | 62.4 g | 45.1 g | |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 8.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 7.4 MG | 2.7 MG | |
| Potassium, K | 953 MG | 142 MG | |
| Sodium, Na | 624 MG | 770 MG |