SOUTHWEST BEAN & GRAIN SALAD vs SEAFOOD SALAD DELUXE
Nutrition comparison per 100 g serving
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SEAFOOD SALAD DELUXE wins in 5 out of 10 nutrient categories
SOUTHWEST BEAN & GRAIN SALAD: 4
vs
SEAFOOD SALAD DELUXE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST BEAN & GRAIN SALAD | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Calories | 150 cal | 111 cal | |
| Protein | 4 g | 7.4 g | |
| Carbs | 23 g | 14.8 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST BEAN & GRAIN SALAD | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 570 MG | 593 MG |