SOUTHWEST BEAN & GRAIN SALAD vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN & GRAIN SALAD wins in 7 out of 11 nutrient categories
SOUTHWEST BEAN & GRAIN SALAD: 7
vs
ROTINI PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST BEAN & GRAIN SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 271 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 23 g | 41.4 g | |
| Fat | 5 g | 8.6 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEAN & GRAIN SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SOUTHWEST BEAN & GRAIN SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 570 MG | 264 MG |