SOUTHWEST ADOBO BONELESS PORK FILET vs CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST ADOBO BONELESS PORK FILET wins in 4 out of 10 nutrient categories
SOUTHWEST ADOBO BONELESS PORK FILET: 4
vs
CARNITAS: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST ADOBO BONELESS PORK FILET | CARNITAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 159 cal | |
| Protein | 17.0 g | 14.2 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST ADOBO BONELESS PORK FILET | CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOUTHWEST ADOBO BONELESS PORK FILET | CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 348 MG | 111 MG |