SOUTHGATE vs JERK CHICKEN CHILI WITH BEANS & DARK RUM
Nutrition comparison per 100 g serving
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JERK CHICKEN CHILI WITH BEANS & DARK RUM wins in 6 out of 10 nutrient categories
SOUTHGATE: 3
vs
JERK CHICKEN CHILI WITH BEANS & DARK RUM: 6
(1 ties)
Overview
| Nutrient | SOUTHGATE | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Calories | 94 cal | 98 cal | |
| Protein | 3.8 g | 8.9 g | |
| Carbs | 9.9 g | 11.4 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOUTHGATE | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 390 MG | 309 MG |