SOUTHGATE vs HEARTY HOMESTYLE CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHGATE: 4
vs
HEARTY HOMESTYLE CORNED BEEF HASH: 4
(2 ties)
Overview
| Nutrient | SOUTHGATE | HEARTY HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 157 cal | |
| Protein | 3.8 g | 6.8 g | |
| Carbs | 9.9 g | 8.5 g | |
| Fat | 2.8 g | 10.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | HEARTY HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHGATE | HEARTY HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 390 MG | 415 MG |