SOUTHGATE vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 11 nutrient categories

SOUTHGATE: 4 vs BEEF STEW: 5 (2 ties)

Overview

Nutrient	SOUTHGATE	BEEF STEW	Winner
Calories	94 cal	81 cal
Protein	3.8 g	3.8 g
Carbs	9.9 g	7.2 g
Fat	2.8 g	4.2 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHGATE	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUTHGATE	BEEF STEW
Calcium, Ca	9 MG	0 MG
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	0 MG	119 MG
Sodium, Na	390 MG	419 MG

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