SOUTHGATE vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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SOUTHGATE wins in 9 out of 11 nutrient categories
SOUTHGATE: 9
vs
SPAGHETTI WITH MEATBALLS: 1
(1 ties)
Overview
| Nutrient | SOUTHGATE | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 61 cal | 100 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 11.0 g | 11.9 g | |
| Fat | 3.7 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUTHGATE | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 339 MG | 311 MG |