SOUTHGATE vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
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SOUTHGATE wins in 7 out of 10 nutrient categories
SOUTHGATE: 7
vs
CHEF BOYARDEE: 1
(2 ties)
Overview
| Nutrient | SOUTHGATE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 5.3 g | 1.9 g | |
| Carbs | 11.0 g | 12.7 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUTHGATE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 339 MG | 259 MG |