SOUTHGATE vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHGATE wins in 7 out of 10 nutrient categories
SOUTHGATE: 7
vs
CHEF BOYARDEE: 2
(1 ties)
Overview
| Nutrient | SOUTHGATE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 61 cal | 104 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 11.0 g | 9.9 g | |
| Fat | 3.7 g | 5.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUTHGATE | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 358 MG |