SOUTHERN ZESTY FISH FRY vs THICK & ZESTY SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN ZESTY FISH FRY wins in 5 out of 10 nutrient categories
SOUTHERN ZESTY FISH FRY: 5
vs
THICK & ZESTY SPAGHETTI SAUCE MIX: 3
(2 ties)
Overview
| Nutrient | SOUTHERN ZESTY FISH FRY | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 312 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN ZESTY FISH FRY | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN ZESTY FISH FRY | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Sodium, Na | 2,382 MG | 5,125 MG |