SOUTHERN ZESTY FISH FRY vs SAGE SHALLOTS & PECANS
Nutrition comparison per 100 g serving
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SOUTHERN ZESTY FISH FRY wins in 6 out of 10 nutrient categories
SOUTHERN ZESTY FISH FRY: 6
vs
SAGE SHALLOTS & PECANS: 2
(2 ties)
Overview
| Nutrient | SOUTHERN ZESTY FISH FRY | SAGE SHALLOTS & PECANS | Winner |
|---|---|---|---|
| Calories | 324 cal | 529 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 67.7 g | 11.8 g | |
| Fat | 2.9 g | 52.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN ZESTY FISH FRY | SAGE SHALLOTS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SOUTHERN ZESTY FISH FRY | SAGE SHALLOTS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 235 MG | Tie |
| Iron, Fe | 10.6 MG | 2.1 MG | |
| Sodium, Na | 2,382 MG | 176 MG |