SOUTHERN ZESTY FISH FRY vs MEMPHIS BARBECUE RUB
Nutrition comparison per 100 g serving
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SOUTHERN ZESTY FISH FRY wins in 6 out of 10 nutrient categories
SOUTHERN ZESTY FISH FRY: 6
vs
MEMPHIS BARBECUE RUB: 2
(2 ties)
Overview
| Nutrient | SOUTHERN ZESTY FISH FRY | MEMPHIS BARBECUE RUB | Winner |
|---|---|---|---|
| Calories | 324 cal | 500 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 67.7 g | 100 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN ZESTY FISH FRY | MEMPHIS BARBECUE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN ZESTY FISH FRY | MEMPHIS BARBECUE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Sodium, Na | 2,382 MG | 4,000 MG |