SOUTHERN ZESTY FISH FRY vs ITALIAN CHICKEN WITH BASIL & GARLIC SKILLET SAUCE
Nutrition comparison per 100 g serving
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SOUTHERN ZESTY FISH FRY wins in 5 out of 10 nutrient categories
SOUTHERN ZESTY FISH FRY: 5
vs
ITALIAN CHICKEN WITH BASIL & GARLIC SKILLET SAUCE: 3
(2 ties)
Overview
| Nutrient | SOUTHERN ZESTY FISH FRY | ITALIAN CHICKEN WITH BASIL & GARLIC SKILLET SAUCE | Winner |
|---|---|---|---|
| Calories | 324 cal | 48 cal | |
| Protein | 8.8 g | 1.6 g | |
| Carbs | 67.7 g | 9.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN ZESTY FISH FRY | ITALIAN CHICKEN WITH BASIL & GARLIC SKILLET SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN ZESTY FISH FRY | ITALIAN CHICKEN WITH BASIL & GARLIC SKILLET SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Sodium, Na | 2,382 MG | 571 MG |