SOUTHERN YAMS SWEET POTATOES IN SYRUP vs SLICED RED BEETS
Nutrition comparison per 100 g serving
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SOUTHERN YAMS SWEET POTATOES IN SYRUP wins in 5 out of 12 nutrient categories
SOUTHERN YAMS SWEET POTATOES IN SYRUP: 5
vs
SLICED RED BEETS: 4
(3 ties)
Overview
| Nutrient | SOUTHERN YAMS SWEET POTATOES IN SYRUP | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calories | 72 cal | 33 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 17.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN YAMS SWEET POTATOES IN SYRUP | SLICED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN YAMS SWEET POTATOES IN SYRUP | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 42 MG | 208 MG |