SOUTHERN YAMS SWEET POTATOES IN SYRUP vs NO SALT ADDED MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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SOUTHERN YAMS SWEET POTATOES IN SYRUP wins in 5 out of 11 nutrient categories
SOUTHERN YAMS SWEET POTATOES IN SYRUP: 5
vs
NO SALT ADDED MIXED VEGETABLES CARROTS: 3
(3 ties)
Overview
| Nutrient | SOUTHERN YAMS SWEET POTATOES IN SYRUP | NO SALT ADDED MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 72 cal | 36 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 17.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN YAMS SWEET POTATOES IN SYRUP | NO SALT ADDED MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN YAMS SWEET POTATOES IN SYRUP | NO SALT ADDED MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 247 MG | 122 MG | |
| Sodium, Na | 42 MG | 16 MG |