SOUTHERN YAMS SWEET POTATOES IN SYRUP vs SALAD CUT HEARTS OF PALM
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 8 out of 10 nutrient categories
SOUTHERN YAMS SWEET POTATOES IN SYRUP: 0
vs
SALAD CUT HEARTS OF PALM: 8
(2 ties)
Overview
| Nutrient | SOUTHERN YAMS SWEET POTATOES IN SYRUP | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 75 cal | 31 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 18.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN YAMS SWEET POTATOES IN SYRUP | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.9 MG |
Minerals
| Mineral | SOUTHERN YAMS SWEET POTATOES IN SYRUP | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 19 MG | 262 MG |