SOUTHERN YAMS SWEET POTATOES IN SYRUP vs NEW WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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NEW WHOLE WHITE POTATOES wins in 8 out of 11 nutrient categories
SOUTHERN YAMS SWEET POTATOES IN SYRUP: 1
vs
NEW WHOLE WHITE POTATOES: 8
(2 ties)
Overview
| Nutrient | SOUTHERN YAMS SWEET POTATOES IN SYRUP | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 60 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 18.8 g | 13.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN YAMS SWEET POTATOES IN SYRUP | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12.5 MG |
Minerals
| Mineral | SOUTHERN YAMS SWEET POTATOES IN SYRUP | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 19 MG | 137 MG |