SOUTHERN YAMS SWEET POTATOES IN SYRUP vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
SOUTHERN YAMS SWEET POTATOES IN SYRUP: 1
vs
CUT SWEET POTATOES: 6
(4 ties)
Overview
| Nutrient | SOUTHERN YAMS SWEET POTATOES IN SYRUP | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 18.8 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN YAMS SWEET POTATOES IN SYRUP | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | SOUTHERN YAMS SWEET POTATOES IN SYRUP | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 19 MG | 6 MG |