SOUTHERN YAMS SWEET POTATOES IN SYRUP vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 6 out of 10 nutrient categories
SOUTHERN YAMS SWEET POTATOES IN SYRUP: 1
vs
BLUE LAKE CUT GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | SOUTHERN YAMS SWEET POTATOES IN SYRUP | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN YAMS SWEET POTATOES IN SYRUP | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SOUTHERN YAMS SWEET POTATOES IN SYRUP | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 19 MG | 322 MG |